Join Rabbi Sheila Weinberg to look at the priestly blessing as meditation. She examines the qualities of blessing - the divine and infinite qualities we seek to implant in our lives, and what it means to receive blessings to be safe and protected, filled with kindness and grace, whole and at peace. Allowing the phrases to seep […]
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 7 - Malchut; Shmirat HaLashon: Guarding One’s Speach. Join Rabbi Sheila Weinberg for a meditation on letters of the the aleph bet, along with the breath, as a practice to help us settle the mind and see more clearly so that we can choose our words with greater care.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 6 - Yesod; Middah of Kesher: Connectedness. Join Rabbi Sheila Weinberg for a standing and walking meditation; connecting with the ground under your feet and connecting with your breath.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 5 - Hod; Middah of Hodayah: Gratitude. Join Rabbi Sheila Weinberg for a meditation on opening to gratitude in our daily lives, resting in the natural sense of peace and ease, in the flow of life, in modah ani.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 4 - Netzach; Middah of Zerizut: Energy, Effort and Steadfastness. Join Rabbi Sheila Weinberg for a meditation on situations where you must be awake, alert and connected.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 3 - Tiferet; Middah of Balance Between Healthy Pride and Healthy Humility. Join Rabbi Sheila Weinberg for a gentle, relaxing meditation on noticing the body and the breath for week 3 of the omer.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 2 - Gevurah; Middah of Hagbalah: Restraint. Join Rabbi Sheila Weinberg for a gentle guided meditation to to engage with this week’s qualities.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week One - Chesed; Middah of Nedivut: Generosity. Join Rabbi Sheila Weinberg for a gentle guided meditation to open to the practice of Counting the Omer.
Hands are a part of this sacred celebratory meal – they prepare it and take part in the substance and symbolism of the Seder. Join Rabbi Sheila Weinberg for a guided meditation, contemplating your life through your hands. This brief cast includes a suggestion of practices for the Seder table around the blessing of water […]
Read Full Post | Make a Comment ( None so far )Join Rabbi Rachel Cowan as she leads you through a brief meditation designed for “off the cushion” time - on the subway, in a store line, at work, or anywhere else you interact with daily life.
Meditation, Yoga, Text Study and Contemplative Practice with IJS
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