Counting the Omer - Week 7 - Malchut; Shmirat HaLashon: Guarding One’s Speach. Join Rabbi Sheila Weinberg for a meditation on letters of the the aleph bet, along with the breath, as a practice to help us settle the mind and see more clearly so that we can choose our words with greater care.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 6 - Yesod; Middah of Kesher: Connectedness. Join Rabbi Sheila Weinberg for a standing and walking meditation; connecting with the ground under your feet and connecting with your breath.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 5 - Hod; Middah of Hodayah: Gratitude. Join Rabbi Sheila Weinberg for a meditation on opening to gratitude in our daily lives, resting in the natural sense of peace and ease, in the flow of life, in modah ani.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 4 - Netzach; Middah of Zerizut: Energy, Effort and Steadfastness. Join Rabbi Sheila Weinberg for a meditation on situations where you must be awake, alert and connected.
Counting the Omer - Week 3 - Tiferet; Middah of Balance Between Healthy Pride and Healthy Humility. Join Rabbi Sheila Weinberg for a gentle, relaxing meditation on noticing the body and the breath for week 3 of the omer.
Read Full Post | Make a Comment ( None so far )Counting the Omer - Week 2 - Gevurah; Middah of Hagbalah: Restraint. Join Rabbi Sheila Weinberg for a gentle guided meditation to to engage with this week’s qualities.
Counting the Omer - Week One - Chesed; Middah of Nedivut: Generosity. Join Rabbi Sheila Weinberg for a gentle guided meditation to open to the practice of Counting the Omer.
Hands are a part of this sacred celebratory meal – they prepare it and take part in the substance and symbolism of the Seder. Join Rabbi Sheila Weinberg for a guided meditation, contemplating your life through your hands. This brief cast includes a suggestion of practices for the Seder table around the blessing of water […]
Read Full Post | Make a Comment ( None so far )Join Rabbi Rachel Cowan as she leads you through a brief meditation designed for “off the cushion” time - on the subway, in a store line, at work, or anywhere else you interact with daily life.
Meditation, Yoga, Text Study and Contemplative Practice with IJS
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