Waters of Repose (Psalm 23): Restorative Yoga for Stressful Times

Posted on September 9th, 2009.

Join Rabbi Myriam Klotz for a relaxing period of embodied spiritual practice. Experience restorative yoga - a kind of yoga that involves gentle, passive stretching, allowing the nervous system to quiet down and experience deep rest. Explore how, in stressful times, we can find our ways to the waters of quiet and repose, restoring the soul to a place of ease and well being. Find renewal in slowing down, letting the body rest in stillness and quiet – experience a deep place of rest in the body and the breath. (12:05)