Elul Practice: Yoga for the Body and Mind
During Elul, we begin the focused self study that can enable a closer alignment with the goodness inherent inside. Join Rabbi Myriam Klotz as she explores a practice from Rebbe Nachman of actively seeking out the good points within ourselves and drawing these points into our awareness so we can accept and embrace the intrinsic goodness of who we are. This allows us to find nourishment in the source of our goodness, God’s goodness, in the core of our beings which allows us to do the soul searching of Elul with a spirit of joy.
